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So, if you are just starting out, you will find that you will get better results from your meditation if you begin with visualization, breathing and relaxation exercises. When you feel comfortable with these, then you will find that moving on to meditation will not only be easier, but will also be much more fruitful.
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So, if you are just starting out, you will find that you will get better results from your meditation if you begin with visualization, breathing and relaxation exercises. When you feel comfortable with these, then you will find that moving on to meditation will not only be easier, but will also be much more fruitful.
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